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Take a better route with a

Have time to reconnect with yourself, others and the environment

Arrive with your mind full and leave feeling more mindful

Take a better route with a

Wellbeing Walk

​Whether the route is high up on a mountain, or low and flat, on a wide level pathway, there will be outstanding views of the Pembrokeshire coastline
and valleys, with a few resting points along the way.

Choose from a variety of routes, to suit all fitness levels and accessibility, 
all offering a pleasurable walk with activities
that will leave you feeling an improved sense of wellbeing.

What to expect

  • A guided group walk

  • Amazing views, sights, sounds

  • Learn skills to maintain a healthier wellbeing

  • Enjoy fun wellbeing activities

  • Take the positive sensory experience of the day home with you

  • Improve your sense of wellbeing

  • Arrive with your mind full and leave feeling more mindful!

You deserve nothing less!

The five ways to wellbeing are defined as:

Take notice * Connect * Be active * Keep learning * Give
The activities on your walk will allow you to:

  1. Take notice of the things around you

  2. Reconnect with others and yourself

  3. Be physically active

  4. Learn something new

  5. Give something of value
    to yourself and others

Your Guide

I am Andrea Aylward, a wellbeing & psychotherapy practitioner.

I will walk with you and introduce you to the fun and benefits of improving your wellbeing.

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