Take a better route with a
Have time to reconnect with yourself, others and the environment
Arrive with your mind full and leave feeling more mindful
Take a better route with a
Wellbeing Walk
​Whether the route is high up on a mountain, or low and flat, on a wide level pathway, there will be outstanding views of the Pembrokeshire coastline
and valleys, with a few resting points along the way.
Choose from a variety of routes, to suit all fitness levels and accessibility,
all offering a pleasurable walk with activities
that will leave you feeling an improved sense of wellbeing.
What to expect​
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A guided group walk
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Amazing views, sights, sounds
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Learn skills to maintain a healthier wellbeing
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Enjoy fun wellbeing activities
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Take the positive sensory experience of the day home with you
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Improve your sense of wellbeing
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Arrive with your mind full and leave feeling more mindful!
You deserve nothing less!​
The five ways to wellbeing are defined as:
Take notice * Connect * Be active * Keep learning * Give
The activities on your walk will allow you to:
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Take notice of the things around you
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Reconnect with others and yourself
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Be physically active
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Learn something new
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Give something of value
to yourself and others
Your Guide​
​
I am Andrea Aylward, a wellbeing & psychotherapy practitioner.
I will walk with you and introduce you to the fun and benefits of improving your wellbeing.
