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Wellbeing Workshops

In a fast moving world, it is easy to lose focus of ourselves and neglect our own wellbeing.

All of the workshops are therapeutic and wellbeing focussed, offering the opportunity to reflect, explore, and take the next step in moving on to a happier and healthier future.

Facilitated by myself, Andrea Aylward, an experienced and qualified therapist and tutor, I will guide you through the workshop with support and encouragement.

The price of the workshop includes materials, and a Continuous Professional Development certificate is given on completion to attendees. 

Should you have any specific requirements, please send a separate email, giving any relevant details.

Customised Workshops

If you are part of a group or organisation, or wish to make a private group booking for a special occasion or event, please email andrea@aylwardcp.com or telephone 07708238215 to discuss your requirements.

 

Choose your workshop here...

Creative Therapy

Art is for everyone to enjoy and is the closest means we have to expressing our sense of feeling.
This workshop is a reflective process, whilst being thoroughly enjoyable and uplifting.

 

You DON'T have to be good at art, or a naturally creative person, in order to enjoy this experience!

Saturday, June 1st
10:00 - 14:00 (4hrs)

Creative therapy is an opportunity to explore your inner world through image. It is available to anyone, over the age of 18, whether you feel connected to art or not.

You will be guided through the process, encouraged, and supported, as you encounter a side to yourself that you didn't know existed.

For those who enjoy anything creative, wellbeing focussed, or spiritual, this opportunity will allow you to reach new levels of self-awareness through art and image.

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Date to be advised.

Please express your interest
by clicking the above link.

Safety Awareness

Be proactive, rather than reactive, to a personal safety threat!
An informative workshop that offers advice, discussion and empowerment for anyone who wishes to become more confident in their ability to manage potentially challenging situations

Explore how to become proactive in your approach to personal safety, in a variety of settings.

 

Utilising a solution focussed approach, this workshop will offer the opportunity to reflect on your feelings, and your own physical awareness that can prevent you from becoming a victim.

Discussions, and information, will be supported by activities that explore psychological, physical, and practical understanding and approaches to personal safety.

This workshop is an essential for young people, and adults, of all abilities, and will retain a fun element, whilst approaching a serious and important safety issue.

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Date to be advised.

Please express your interest
by clicking the above link.

Caring for the Carer

We all know someone who is amazing at caring for people - but tends to forget that they are one of those 'people' too! 

If this is you, or someone you know, in a caring role, then this workshop is just what is needed. 

Explore, and absorb, essential skills for anyone who is in, or training to be in, a caring and wellbeing role. This workshop will promote self-care, which in turn, improves the ability to care for others.

Through supportive discussion, there will be an opportunity to reflect on how we care for others, and the positive and negative impact it has on us. Practical information of both physical and psychological understanding will be supported through easy and fun activities, that anyone can engage with.

How to avoid burn out, feeling forgotten, or even taken for granted.
 

Go on, make the change - you matter too!

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